OMG! Why didn't I concoct this recipe ages ago? Cheesy Bread: Where have you been all my life? DISCLAIMER: Have you ever eaten something so good that you have to stand up and do a little jig whilst si ...[Read More]
Cheesy Protein Bread (Low Carb)
Quick & Easy Low Carb Appetizers
I wanted to share with you my favourite quick and easy appetizer: Bruschetta on High Fiber Crispbread and Colourful Bell Peppers with Spicy Guacamole. I like to fill up on both of these high fiber, lo ...[Read More]
Home Workout # 13: Nothing But BUTT!
GLUTE NATION! One of YOU wrote to me on my Facebook Fitness Page with a special request: a lower body workout! This is a 20-minute total body metabolic workout with emphasis on strengthening your GLUT ...[Read More]
Eggcellent Stuffed Chocolate Peppers
Chocolate Pepper? When I saw chocolate peppers in the grocery store, I became very excited. I had never seen a chocolate pepper before! At first I wondered, do they taste like chocolate? Or are they m ...[Read More]
What is Lo Han Guo?
1. Do you know what LO HAN GUO is? 2. Did you know it's in Quest Bars? 3. Read my article about lo han guo, published on Quest Nutrition's website here. (or see the photos below). 4. Get your Quest Ba ...[Read More]
Jayna’s Heavenly Squares
"Seesters" My two dear friends since childhood, Trisha and Jayna (they are sisters, or "seesters" as Trisha likes to say) decided they were going to make this recipe for "Chocolate Peanut Butter Bars" ...[Read More]
Home Workout # 12: Squeeze at the Top
Squeeze at the Top! This is a 20-minute total body metabolic workout with emphasis on strengthening your GLUTES and CORE. Total body interval circuits increase metabolic demand because they make your ...[Read More]
Home Workout # 11: Total Body Explosion
Explode The Fat Off Your Body! Today's 20-minute Total Body Explosion Workout is INTENSE and it will make your hair messy! LESS IS MORE! Focus on metabolism-boosting workouts, or in other words, SHORT ...[Read More]
Think Critically
"Think Critically" is my disclaimer. If you only learn one thing from me, then I pray it is the art of critical thinking. Always think critically before making decisions! If you want to make the best ...[Read More]
Home Workout # 10 – Total Body Resistance Circuit
Work Smarter, Not Harder: Today's Workout is 20 minutes. It may be short, but it sure is INTENSE! And it targets your entire body! Prelude & Fugue: This workout is the "FUGUE" to last week's "PREL ...[Read More]
Home Workout #9: Ten-Minute Jump Rope HIIT
Workouts don't need to be time-consuming or require expensive equipment to be effective. No Gym? No Problem! All you need is an inexpensive and portable JUMP ROPE! 10 minutes of jumping at 120 turns p ...[Read More]
Chocolate Soft Serve (with a secret ingredient)
Presenting Chocolate Soft Serve ... with a secret ingredient. Shhh! It's like a government secret 🙂 You'll have to keep reading to learn what the secret ingredient is... Ingredients: BSN Syntha-6 Whey ...[Read More]