Holy Crêpe! These are so good! Better than Capt’N Crunch! I made 3 versions... and I'm sure you will devise some fancy versions too. Post them on instagram and tag #drsarasolomon #TeamSS and #FatLossF ...[Read More]
Protein Ice Cream Crêpes!
Home Workout #34: Hellacious HIIT
Only 20 minutes! Today's workout was written by YOU! Less is More! Many of you write to me boasting you do my workouts for longer than the amount of time I prescribe. This concerns me. Keep reading... ...[Read More]
STOP Demonizing Fruit!
I've been receiving a lot of questions about fruit. Many of you believe fruit must be demonized. It fascinates me you eat a boatload of nuts because the irrational rationale you are telling me is "Eat ...[Read More]
Toothsome Treats
Chew on This! Here is a toothsome Hallowe'en treat that won't cause tooth decay! Now at first glance, you may think I used marshmallows. Did you really think I'd use sugary marshmallows? Everyone know ...[Read More]
Start Intermittent Fasting Today!
Sign up for my Intermittent Fasting Tutorials directly to your inbox! The purpose of this email series is to help you find a fasting protocol that works best for your lifestyle so you can effortlessly ...[Read More]
Home Workout #33: Tabata Torture
The Ultimate 4-Minute Workout! Are you strapped for time, but still want to incorporate exercise into your day? Then do my Tabata workout! Tabata training: Is a type of high intensity interval traini ...[Read More]
Bloody Quest Eyeballs
Eye Carumba! My Halloween Recipes are getting cornea and cornea. No need to lash out at me. Ingredients & Materials: 1 Quest Bar. I used "vanilla almond crunch" (the eyeballs) Plastic wrap 2 blue ...[Read More]
Edible Used Q-tips
EARIE! These are earie (I mean eerie) and gross (but Healthy) Hallowe'en Treats! Freak out your kids and friends this Halloweek! Used Q-tips are the perfect way to enhance the "gross factor" at your H ...[Read More]
Finger Food
Hallowe'en Quest: Trick your kids (and yourself!) into eating less sugary treats this hallowe'en. Here's how to avoid "Hallobetes": Ingredients & Materials: 2 Quest Bars. I used cinnamon roll for ...[Read More]
Monster Eyeballs for Halloween (turkey meatballs)
Scare the family this Hallowe'en with creepy turkey meatballs that stare back at you! Easy Recipe: (makes 12 turkey meatballs): Preheat your oven to 350 degrees F In a bowl, combine the following and ...[Read More]
How to Learn The Splits
Did YOU see my VIDEO TOOTORIAL on the youtoob yet? I teach you how to LEARN THE SPLITS! Very important so that it won't be the worst pain to be felt (a.k.a dying inside, a.k.a legs too far apart, a.k. ...[Read More]
Home Workout #32: 10 Minute HIIT HELL
10 Minutes and 120 Push-Ups! This HIIT HELL workout is the perfect home or hotel room workout to do when you are in a rush! Cheers to metabolic training, baby! Today you will be alternating jump rope ...[Read More]