Limited Space? Limited Time? No Problem! So you don't think you have enough space at home to workout? Think again! I fit this workout into my closet! No excuses! Cram it in a tight space with me and d ...[Read More]
Home Workout #39: Cram it in a Tight Space
OMG Quest Cookies!
OMG! Have YOU seen my new ebook, "The OMG Quest Nutrition Dessert Recipe eBook"? Now you can cheat clean and stay lean! This is the easiest recipe from my new ebook because you only need 1 ingredient! ...[Read More]
Home Workout #38: Burpee Jump Rope Tabata Hell
I Hate Burpees! This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day. Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees &am ...[Read More]
Chicken Alfredo Protein Pizza
Protein Pizza! This pizza is quick and easy to make. Recipe: 1. Pre-heat oven to 400 degrees F 2. Make the Cheesy Alfredo Sauce: Mix the following into a bowl 1.5 tsp Nutritional Yeast 2 TBSP Walden F ...[Read More]
Flexible Dieting and Intermittent Fasting
Establishing what you should and should not eat to be “healthy” is one of the most confusing topics under the sun! Even I get confused by all of the dietary protocols, conflicting opinions and latest ...[Read More]
Apple Pie Protein Ice Cream
Tastes Like Pie! But Better! Remember this? Now forget about it because I made something better! My apple pie ice cream is half the calories! Plus it's high in protein, low in fat, low in sugar and YU ...[Read More]
Home Workout #37: Sweaty Abs HIIT
My 6-Pack Secret: People always ask me how to get abs like mine. What's my secret? Intermittent fasting (IF) is my main secret! Because I spend more time fasting than feeding, I am burning fat! I burn ...[Read More]
Pumpkin Protein Desserts!
These pumpkin recipes come from my Protein Pumpkin Dessert Recipe e-Book! They are low calorie, low sugar, very delicious, and high in protein. The portions are big AND you can eat the ENTIRE PORTION! ...[Read More]
Home Workout #36: Tabata HELL (glutes & jump rope)
Lift Heavy! I lift the heaviest weights I safely can. Wanna know why? Thanks to my high intensity strength training home workouts, my metabolism is elevated after I finish exercising, which means I BU ...[Read More]
Protein Dessert Wonton Cups
No Origami Required Don't worry. I'm not going to make you fold food a million times until it becomes a seahorse. Recipe: 1. Pre-heat oven to 400 degrees F 2. Make the Wontons: Spray the BOTTOM side o ...[Read More]
Protein Nachos & Chocolate Dip
Eat More Protein! Some of you who are following my Fat Loss Fast System have mentioned to me that you either have: a hard time eating ALL your calories during your eating window .... or... a hard time ...[Read More]
Home/Hotel Workout #35: Resistance Band HIIT (Shoulders)
Hotel Room HIIT Thanks to conveniently quick HIIT (High Intensity Interval Training) workouts and portable gym equipment (resistance bands and jump ropes), you never have to miss a workout, even when ...[Read More]