Learn how to master the Backward Shuffle. Practice it with me!
Start Here 11: Backward Shuffle
Start Here 12: Combine
Now that you have mastered the 12 techniques, now it's time to connect the different techniques without stopping!
Start Here 1: Bounce Step Introduction
Bounce Step is one of the 2 Basic Techniques (Alternate-Foot Step is the other one). Please master the Bounce Step (BS) before progressing to any other techniques. The goal is to be able to do 140 con ...[Read More]
Start Here 2: BS Workout 1
Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time.
Start Here 2: BS Workout 2
Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 BS 2. 5 BS 3. 5 BS 4. 10 BS 5. 5 BS 6. 10 BS 7. 5 BS 8. 10 BS 9. 5 BS 10. 10 BS
Start Here 2: BS Workout 3
Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 BS 2. 5 BS 3. 10 BS 4. 10 BS 5. 10 BS 6. 10 BS 7. 10 BS 8. 10 BS 9. 10 BS 10. 10 BS
Start Here 2: BS Workout 4
Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 BS 2. 10 BS 3. 15 BS 4. 20 BS 5. 5 BS 6. 10 BS 7. 15 BS 8. 20 BS 9. 5 BS 10. 10 BS
Start Here 2: BS Workout 5
Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 25 BS 2. 25 BS 3. 25 BS 4. 25 BS 5. 25 BS 6. 25 BS
Start Here 2: BS Workout 6
Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 50 BS 2. 50 BS 3. 50 BS
Start Here 2: BS Workout 7
Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 75 BS 2. 75 BS
Start Here 2: BS Workout 8
Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 140 consecutive Bounce Steps
Start Here 3: Alternate-Foot Step Basics
Congratulations on mastering the Bounce Step. Now you are ready to learn the Alternate-Foot Step (AFS). The goal is to learn how to do 140 consecutive AFS Jumps without tripping. Practice 5 times per ...[Read More]