Dr. Sara Solomon

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

This Year Will Be Different

This Year Will Be Different

So you think 2019 will be easier on you than 2018? I highly doubt that. Life is a daily challenge and the calendar year has nothing to do with how you handle life challenges. It boils down to how you ...[Read More]

Glide Disc Hamstring Curls

Glide Disc Hamstring Curls

Glide Disc Single Leg Hamstring Curls are internal torque. You can use face clothes on the floor or paper plates on a rug if you don't have glide discs. Maintain the bridged position (hip extension) t ...[Read More]

Candy Cane Protein Candy Bar

Candy Cane Protein Candy Bar

This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour. It's so GOOD! You can use any flavour of protein powder and any toppings. Recipe:  In a small bowl, mix 2 tsp e ...[Read More]

Butterfly Opener

Butterfly Opener

In this video, I show you how to do it bilaterally, and unilaterally (1 leg at a time). Lie on your back. Bend your knees and let the soles of your feet make contact. Open up your legs so that your kn ...[Read More]

Join the Splits Facebook Group

Join the Splits Facebook Group Please click here to join the splits facebook group

Wall Lumbar Extensions

Wall Lumbar Extensions

No GHD? No problem! Let's use a wall instead! Think of this as another way of doing the 4-pack opener. When you initiate the extension, make sure you engage the 4-pack first and not the lumbar erector ...[Read More]

ET Wall Extensions

ET Wall Extensions

No GHD? No problem! Let's use a wall instead! Think of this as another way of doing the 4-pack opener. When you initiate the extension, make sure you engage the 4-pack first and not the lumbar erector ...[Read More]

Wall Bridges

Wall Bridges

Wall bridges will help you tap into your inner hamstrings and glutei max. It's a great STRUCTURAL EXERCISE for the glutei max and inner hams. If you hold it isometrically at the end-range, it will hel ...[Read More]

Wall Glute Bridges

Wall Glute Bridges

Wall bridges will help you tap into your inner hamstrings and glutei max. It's a great STRUCTURAL EXERCISE for the glutei max and inner hams. If you hold it isometrically at the end-range, it will hel ...[Read More]

The Splits

The Splits

Front and Middle Splits: I know it's tempting to want to slide into the splits. But if you are trying to force yourself into the splits (because of ego), it's a recipe for disaster. If you are passive ...[Read More]

Hip Flexor Opener (GHD version)

Hip Flexor Opener (GHD version)

The goal of this exercise is to improve your psoas mobility, 1 leg at a time. In order to hyperextend your back leg in the front splits, you will need good psoas mobility. The psoas is targeted by str ...[Read More]

Hip Flexor Opener (Lunges, Pigeon)

Hip Flexor Opener (Lunges, Pigeon)

The goal of these exercises is to improve your hip flexor mobility, 1 leg at a time. In order to extend your back leg in the front splits, you will need good hip flexor mobility. These are internal to ...[Read More]