Dr. Sara Solomon

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Certified Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

Extinction Training + Dissociation

Extinction Training + Dissociation

PHYLOGENETIC HIERARCHY: Why? Because we are respecting the way the nervous system works. This will help us increase our performance. There are 4 states of the Nervous System. Two are in the SNS (fight ...[Read More]

Psoas Exercises

Psoas Exercises

For me, strengthening my psoas muscles was the missing piece of the IT chain puzzle. The psoas is the base of the IT chain pyramid. The 2nd layer of the pyramid is your external obliques, low abs and ...[Read More]

Oatmeal Raisin Dehydrator Cookies

Oatmeal Raisin Dehydrator Cookies

Food Dehydrator! I bought a food dehydrator years ago, but never used it. I completely forgot about it, until my cat opened the cupboard in my kitchen, and there it was! So I decided I wanted to make ...[Read More]

Pistol Squats

Pistol Squats

Pistol Squats  Don't panic! Yes, these are challenging, and yes this is a long video. In this video, I show you: -how you can use pistols as an opener for your inner hamstrings -scaled versions -how t ...[Read More]

Suitcase Deadlift and Carry

Suitcase Deadlift and Carry

Suitcase Deadlift (Internal Torque): Suitcase deadlifts are internal torque, both concentrically and eccentrically. You can use farmer's bars, water jugs, or heavy kettlebells/dumbbells. They can be p ...[Read More]

1-Arm Barbell Overhead Press

1-Arm Barbell Overhead Press

Skill: The 1-Arm Barbell Overhead Press (OHP)   This will help you with your overhead mobility. It will also help you get in touch with your lats, especially in the bottom range of motion. You'll ...[Read More]

Sled Exercises

Sled Exercises

In this video, I demonstrate sled exercises using the exer-genie. You can use a sled, or you can even drag a heavy tire if you purchase the attachments. The exer-genie comes with a harness. You may ne ...[Read More]

Slow Cooker Apple Cinnamon Oatmeal

Slow Cooker Apple Cinnamon Oatmeal

I'm an intermittent faster and I love to carb backload at night with my slow cooker steal cut oatmeal. I make it in the early afternoon (when I am fasted), so it will be ready at night. Slow Cookers: ...[Read More]

Pec Fly Machine

Pec Fly Machine

Unilateral Internal Torque (PNS): IT both concentric and eccentric: so tuck your tail and concentrate on feeling it in your teres majors and pecs. Do not use your upper traps. Palpate your pec with th ...[Read More]

Chest Press Machine

Chest Press Machine

Unilateral Internal Torque (PNS): IT both concentric and eccentric: so tuck your tail and concentrate on feeling it in your teres majors and pecs. Do not use your upper traps. Palpate your pec with th ...[Read More]

Rear Delt Fly Machine

Rear Delt Fly Machine

External Torque (SNS): Bilateral This is heavy! If you can do more than 5 reps, the weight you selected is not heavy enough ET concentric: You should feel it in your rear delts. Don't shrug up with yo ...[Read More]

Incline Press Machine

Incline Press Machine

External Torque (SNS): Bilateral This is heavy! If you can do more than 5 reps, the weight you selected is not heavy enough ET concentric: You should feel it in the clavicular head of your pecs. Use y ...[Read More]