WW#7: Arms & Abs Jump Rope HiiT

WW#7: Arms & Abs Jump Rope HiiT

DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

arms & abs hiit poster

Equipment Required:

Exercise Technique Review:

  • Step-by-step Jump Rope Progressions –> video demonstration.
  • Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

2 Comments

  1. Thank you Sara, i’m new on your site. Love your WW workouts too, my Tuesday is better.Love these body-part specific workouts with jump rope. Have a great day!!

    Reply
  2. This workout was absolutely awesome for me today! I feel great and burned over 400 calories!

    Reply

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