Casein Cookie Dough

My debut as a Team Athlete! 100% Casein - 2 Lbs. - Cookies Cream

I am blessed to be a writer for and I am proud to be a part of their quest to help people achieve their health and fitness goals through information, motivation and supplementation. Did you know that is not only THE most visited bodybuilding and fitness website, but it is also the #1 sports nutrition e-retailer in the WORLD??!!

What is Casein? 

You may be wondering... What is Casein Protein?

I'm sure you have heard of Whey Protein, which is used immediately post-workout because it digests quickly to help you build muscle.  Casein protein, however, digests SLOWLY, providing a slow-release amino stream for an 8 hour period.  This means it can be used to help repair muscle and prevent muscle breakdown while you sleep for 8 hours.  Therefore, the optimal time to take it would be before bed.

Another option is to mix it with whey protein (50/50) to create a powerful dual-function protein cocktail.

While on the topic of casein protein that tastes like cookies.... try this recipe!


  • it's a delicious guilt-free dessert before bed
  • it promotes satiety (ie. keeps you full for hours)
  • quick, easy and affordable
  • it helps you maintain your hard earned muscle while maintaining a lean physique (regardless of gender!!!... yes ladies... try this too!) casein protein recipe

  1. Add 1 scoop of 100% Casein  - Vanilla into a mixing bowl.  It's important to use casein protein rather than whey because casein is thicker and creamier.
  2. Add 1 TBSP of all natural cashew butter (a healthy fat that promotes satiety!) or you can use all natural peanut butter, PB2, or my favourite: P28 high protein white chocolate spread!
  3. Pour 1/3 to 1/2 cup of unsweetened vanilla almond milk (or water).  Do not over-saturate, or else the mixture will be runny! You can either mix with a food processor (or by hand) until a dough-like consistency is achieved.
  4. Add 1 tsp of Raw Cacao Nibs (mix these by hand into the dough) or use chocolate chips.

Nutritional Information:

(using the cashew butter version)

calories: 270 fat: 13g, saturated fat: 2g cholesterol 15mg, sodium: 302.1mg,  carbohydrates 11g, fiber 2.1 g, sugars: 3.2, protein 28.5g

Ingredient Information:

=> Find detailed explanations of the ingredients used in this recipe in my ingredient encyclopaedia!

click for more info about P28 high protein spreads!

click for more info about P28 high protein spreads!

If you're not in the mood to make this recipe, then I suggest you microwave a Quest Nutrition Chocolate Chip Cookie Dough Bar in the microwave for 15 seconds instead! lol.

quest cookie dough bars



Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Certified Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.


  1. I made this with Chocolate Supreme and it was better than a chocolate chip cookie!

  2. Thank you so very much for this recipe!!! Its the best tasting dessert Ever!!! Perfection!

  3. Greetings! Very helpful advice in tgis particular article!
    It is the little changes that make the most important changes.

    Thanks for sharing!


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